Optimistic Brain1.0.28 - App Store
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Publisher Description
Center yourself and soar thought the science and practice of Mindfulness! This app will teach you valuable centering skills needed to enhance your overall wellbeing. These include Balance, Resiliency and Optimism. When centered, you have the stability that allows you to engage life to the fullest and achieve whatever you want! This app will teach you HOW to obtain these necessary skills and guide you through daily practices to enhance them. You will learn our exclusive 4Steps(TM) approach which will teach you the competencies of Mindfulness, Compassion, Insight and Optimistic Re-framing and when applied, will bring centeredness and stability to your day to day life. Optimistic Brain has many types of exercises to suit your needs and schedules. Learn how to cross-train your brain by utilizing a multi-pronged approach to learning and development.
Exercises include:
- Guided meditation ranging from 5 to 30 minutes which allows you to build the skills and competencies in a variety of areas.
- Micro-practices that allow you to apply your skills in just 3 breaths.
- Journaling exercises that allow you to dig deeper into your self-awareness.
- Mirror work exercises allow you to focus on yourself as you build value, trust and acceptance.
- Inner child exercises allow you to focus on what you needed growing up and begin the healing process so you can move forward.
- Visualization exercises that allow you to envision a rehearse a future that you want.
- Affirmation exercises that allow you to change the narrative that shifts you away from negative self-talk.
- Real-world exercises that allow you to bring your skills into your day to day life.
Optimistic Brain is based in science which draws upon the latest findings in the fields of mindfulness, positive psychology and neuroscience. There are mini-lessons to help you learn as well as a number of mini lessons and 28-day programs to focus your learning and practicing on key areas of interest and growth.
These include:
- What is stress and how can I reduce it?
- Reducing anxiety.
- Enhancing self-value and love.
- Where do emotions come from?
- How to become a great leader.
- Enhancing communication.
- Etc...
Our EULA & Privacy Policy:
https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy
- Bug fixes and performance improvements
About Optimistic Brain
The company that develops Optimistic Brain is Optimistic Brain Inc.. The latest version released by its developer is 1.0.28.
To install Optimistic Brain on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-02-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Optimistic Brain as malware if the download link is broken.
How to install Optimistic Brain on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Optimistic Brain is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Optimistic Brain is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.28
posted on 2022-02-14
- Bug fixes and performance improvements
version 1.0.28
posted on 2022-02-14
Feb 14, 2022
Version 1.0.28
- Bug fixes and performance improvements
Disclaimer
Official App Store Link
We do not host Optimistic Brain on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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